It’s not easy to express all that’s happened since the end of 2012 when I decided to join a gym. My health was changing. I didn’t like how I felt. The results of my annual blood work were cause for concern. …
It’s not easy to express all that’s happened since the end of 2012 when I decided to join a gym. My health was changing. I didn’t like how I felt. The results of my annual blood work were cause for concern. …
The Weekly Photo Challenge this week is Reflection. The topic couldn’t be more timely. Over the past fifteen months I’ve worked hard to regain my health and become physically stronger. After re-writing this post umpteen times, I finally decided the…
Hi everyone! If you’ve followed my story you know I decided to work with a trainer to help me safely regain my health. Well, I recently achieved my one year train-a-versary! Yes, I’ve been working with a trainer for one year,…
If you read my last post you know that I experienced tremendous change during 2013! Part of that change involved various updates in my wardrobe. This was nothing fancy, mind you! When I began to figure out what clothes I’d…
For me, there’s one word that describes 2013. That word is CHANGE! Early in the year I wrote that about making changes in my lifestyle with the goal of improving my personal health. Periodically I posted that changes were in…
Many of you know I’ve been on a transformative personal journey this year. Because of injuries sustained in an accident more than twenty years ago, the aging process, family medical history and, well, let’s be honest, eating and lifestyle habits…
A number of months ago I wrote that I made a commitment to improve my health. I also wrote about working with a trainer to help me safely achieve my health and fitness goals. Well, today I achieved another milestone. …
Hi everyone! A few months ago I mentioned I’d be off-line for a while. Well, I’ve been quite occupied…but I have to say I’ve really missed the writing and the interactions I’ve had with all of you!. I decided to…