It’s not easy to express all that’s happened since the end of 2012 when I decided to join a gym. My health was changing. I didn’t like how I felt. The results of my annual blood work were cause for concern. …
Comments from Cathy
Sipping tea and being cozy…learning from the past…looking toward the future…learning to be still in everyday life.
Blog Archives
“When the going gets tough, stop and think about everything you’ve already accomplished.”
Tagged with: 2014, B4Peace, Diabetes, Fitness, health, Pictures], postaday, uncategorized
Posted in 2014, Uncategorized
Posted in 2014, Uncategorized
Reflections – A Personal Transformation
The Weekly Photo Challenge this week is Reflection. The topic couldn’t be more timely. Over the past fifteen months I’ve worked hard to regain my health and become physically stronger. After re-writing this post umpteen times, I finally decided the…
Tagged with: Diabetes, Fitness, health, Personal, Pictures], postaday, postaweek 2014, Thoughts, Weekly Photo Challenge
Posted in 2014, Personal, Uncategorized
Posted in 2014, Personal, Uncategorized
Celebrating My One Year Train-a-versary!
Hi everyone! If you’ve followed my story you know I decided to work with a trainer to help me safely regain my health. Well, I recently achieved my one year train-a-versary! Yes, I’ve been working with a trainer for one year,…
2013 – Gray Tee Shirts (A Wish for 2014)
If you read my last post you know that I experienced tremendous change during 2013! Part of that change involved various updates in my wardrobe. This was nothing fancy, mind you! When I began to figure out what clothes I’d…
Tagged with: 2014, B4Peace, Diabetes, Fitness, health, Peace, Personal, postaday, postaday2014, postaweek 2014, spirituality, uncategorized
Posted in 2014, B4Peace, Peaceful, Personal, Spirituality, Thoughts, Uncategorized
Posted in 2014, B4Peace, Peaceful, Personal, Spirituality, Thoughts, Uncategorized
2013 – Year of Change
For me, there’s one word that describes 2013. That word is CHANGE! Early in the year I wrote that about making changes in my lifestyle with the goal of improving my personal health. Periodically I posted that changes were in…
Tagged with: 2013, B4Peace, Diabetes, Fitness, health, Personal, postaday, postaday2012, postaweek, postaweek2013, spirituality, uncategorized, weight loss
Posted in 2013, B4Peace
Posted in 2013, B4Peace
Releasing the Body Within
Many of you know I’ve been on a transformative personal journey this year. Because of injuries sustained in an accident more than twenty years ago, the aging process, family medical history and, well, let’s be honest, eating and lifestyle habits…
Tagged with: 2013, B4Peace, Diabetes, Fitness, health, NaNoWriMo, Pictures], postaday, postaday2013, postaweek, postaweek2013
Posted in 2013, B4Peace, Peaceful, Spirituality, Uncategorized
Posted in 2013, B4Peace, Peaceful, Spirituality, Uncategorized
Reflections – Big Milestones Begin with Small Steps!
A number of months ago I wrote that I made a commitment to improve my health. I also wrote about working with a trainer to help me safely achieve my health and fitness goals. Well, today I achieved another milestone. …
Tagged with: 2013, B4Peace, Diabetes, Exercise, Fitness, fitness goals, health, Peace, Peaceful, postaday, postaday2013, postaweek, postaweek2013, prayer, spirituality, thanks, Thoughts, walking, workout
Posted in 2013, B4Peace, Family, Musings, Peaceful, Spirituality, Thoughts, Uncategorized
Posted in 2013, B4Peace, Family, Musings, Peaceful, Spirituality, Thoughts, Uncategorized
